Sleep OptimizationThalamic Dynamics in Sleep Inertia: How Your Brain Reboots Alertness
Yuki Shan·Mar 30, 2026·10 min read
Sleep Optimization
Sleep architecture, circadian biology, and evidence-based sleep enhancement.
31 articles
Sleep Optimization
Sleep OptimizationNPAS2 Gene Controls Nap Behavior via Prefrontal Dopamine
Yuki Shan·Mar 29, 2026·10 min read
Sleep OptimizationPhase-Synchronized rTMS tACS Delta Sleep Enhancement Study
Yuki Shan·Mar 28, 2026·10 min read
Sleep OptimizationAI Reinforcement Learning for Bipolar Disorder Sleep Optimization
Yuki Shan·Mar 27, 2026·11 min read
Sleep OptimizationFasting Mimetics, Senolytic Pressure & New Longevity Science
Yuki Shan·Mar 26, 2026·13 min read
Sleep OptimizationLow-Sodium Oxybate for Idiopathic Hypersomnia: DUET Study Results
Yuki Shan·Mar 26, 2026·12 min read
Sleep OptimizationApp-Based Mindfulness Improves Sleep Efficiency and HRV
Yuki Shan·Mar 25, 2026·11 min read
Sleep OptimizationHow Sleep Quality Drives Biological Aging and Brain Health
Yuki Shan·Mar 24, 2026·12 min read
Sleep OptimizationREM Sleep Fragmentation and Erectile Dysfunction: What the Data Shows
Yuki Shan·Mar 16, 2026·11 min read
Sleep OptimizationSolriamfetol for OSA Sleepiness: Does It Disrupt Night Sleep?
Yuki Shan·Mar 15, 2026·11 min read
Sleep OptimizationStellate Ganglion Block for Insomnia: New Sleep Study Results
Yuki Shan·Mar 14, 2026·11 min read
Sleep OptimizationChronopsychiatry: Circadian Biomarkers Transform Mental Health
Yuki Shan·Mar 14, 2026·11 min read