Sleep OptimizationApp-Based Mindfulness Improves Sleep Efficiency and HRV
Yuki Shan·Mar 25, 2026·11 min read
Sleep Optimization
Sleep architecture, circadian biology, and evidence-based sleep enhancement.
25 articles
Sleep Optimization
Sleep OptimizationHow Sleep Quality Drives Biological Aging and Brain Health
Yuki Shan·Mar 24, 2026·12 min read
Sleep OptimizationREM Sleep Fragmentation and Erectile Dysfunction: What the Data Shows
Yuki Shan·Mar 16, 2026·11 min read
Sleep OptimizationSolriamfetol for OSA Sleepiness: Does It Disrupt Night Sleep?
Yuki Shan·Mar 15, 2026·11 min read
Sleep OptimizationStellate Ganglion Block for Insomnia: New Sleep Study Results
Yuki Shan·Mar 14, 2026·11 min read
Sleep OptimizationChronopsychiatry: Circadian Biomarkers Transform Mental Health
Yuki Shan·Mar 14, 2026·11 min read
Sleep OptimizationCBT-I Reduces Brain Hyperarousal in Insomnia: EEG Study
Yuki Shan·Mar 13, 2026·12 min read
Sleep OptimizationThai Cannabis Medicine vs Lorazepam for Insomnia: Phase II Trial
Yuki Shan·Mar 12, 2026·11 min read
Sleep OptimizationNocturnal Arousal Mapping Reveals Sleep Disorder Signatures
Yuki Shan·Mar 12, 2026·11 min read
Sleep OptimizationtDCS Plus Zolpidem for Treatment-Resistant Insomnia: New Trial
Yuki Shan·Mar 11, 2026·11 min read
Sleep OptimizationDaridorexant Sleep Architecture: DORA Restores Deep & REM Sleep
Yuki Shan·Mar 11, 2026·11 min read
Sleep OptimizationReduced REM Sleep Linked to Higher Mortality in Heart Disease
Yuki Shan·Mar 10, 2026·11 min read