Sleep OptimizationCBT-I Reduces Brain Hyperarousal in Insomnia: EEG Study
Yuki Shan·Mar 13, 2026·12 min read
Sleep Optimization
Sleep architecture, circadian biology, and evidence-based sleep enhancement.
31 articles
Sleep Optimization
Sleep OptimizationThai Cannabis Medicine vs Lorazepam for Insomnia: Phase II Trial
Yuki Shan·Mar 12, 2026·11 min read
Sleep OptimizationNocturnal Arousal Mapping Reveals Sleep Disorder Signatures
Yuki Shan·Mar 12, 2026·11 min read
Sleep OptimizationtDCS Plus Zolpidem for Treatment-Resistant Insomnia: New Trial
Yuki Shan·Mar 11, 2026·11 min read
Sleep OptimizationDaridorexant Sleep Architecture: DORA Restores Deep & REM Sleep
Yuki Shan·Mar 11, 2026·11 min read
Sleep OptimizationReduced REM Sleep Linked to Higher Mortality in Heart Disease
Yuki Shan·Mar 10, 2026·11 min read
Sleep OptimizationDaridorexant Sleep Architecture: Japanese Phase II Trial Results
Yuki Shan·Mar 5, 2026·10 min read