Sleep OptimizationDeep Sleep Slow Wave–Spindle Coupling Predicts Amyloid-β Levels
Yuki Shan·Apr 8, 2026·11 min read
Sleep Optimization
Sleep architecture, circadian biology, and evidence-based sleep enhancement.
31 articles
Sleep Optimization
Sleep OptimizationBioDynamic Lighting vs Bright Light Therapy for Dementia Sleep
Yuki Shan·Apr 8, 2026·10 min read
Sleep OptimizationMelatonin Timing and Circadian Misalignment in Elite Athletes
Yuki Shan·Apr 7, 2026·11 min read
Sleep OptimizationNapping Accelerates Biological Aging While Sleep Duration Fights Frailty
Yuki Shan·Apr 6, 2026·11 min read
Sleep OptimizationREM Sleep Apnea: Cardiovascular, Cognitive & Metabolic Risks
Yuki Shan·Apr 6, 2026·11 min read
Sleep OptimizationShugan Jieyu Plus Zolpidem for Insomnia: Neural Evidence
Yuki Shan·Apr 5, 2026·10 min read
Sleep OptimizationCircadian Interventions in NICUs: Light Cycling vs Complex Bundles
Yuki Shan·Apr 5, 2026·11 min read
Sleep OptimizationNonrestorative Sleep: What Japanese Worker Studies Reveal
Yuki Shan·Apr 4, 2026·10 min read
Sleep OptimizationMicrobaric Oxygen Therapy for Insomnia: EEG Microstate Evidence
Yuki Shan·Apr 3, 2026·11 min read
Sleep OptimizationtPCS for Athlete Sleep: Chronotype-Specific Brain Stimulation
Yuki Shan·Apr 3, 2026·10 min read
Sleep OptimizationBinaural Beats for Sleep and Cognition: New PSG Evidence Reviewed
Yuki Shan·Apr 2, 2026·11 min read
Sleep OptimizationCircadian Reinforcement After Cancer Surgery Cuts Inflammation 30%
Yuki Shan·Apr 1, 2026·10 min read